NINJA PROGRAMS FOR KIDS & ADULTS .
Join our adult and kids classes for a ninja experience! Push yourself out of your comfort zone, test your abilities and be supported by an incredible community. We strive to be the best we can be!
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Contact us with questions and to inquire about our classes at ascendninjas@gmail.com.
CURRENT CLASS OFFERINGS
Base Ninjas | Ages 6-12
8-Week Program from May 1-June 26, 2024
4:00 - 5:00 PM
Base Ninjas is is our introduction to obstacle training for kids! Here kids ages 6 to 12 will learn the basics of ninja warrior training. Kids will learn how to land safely, balance, and swing all while working on fun obstacles like the rings, warped wall, rope climb, and more! If your child is looking for an instructional class to start learning important ninja skills, this is the class for them.
Casual Drop-In Ninja
Ages 6-12
Every Mon., Wed. (until 5/1), and Fri
4-5PM
No commitment necessary, come as much or as little as you want!
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Our Casual Drop-In class is for non-team members or guests who would like to drop in an try some ninja! This class is guided by an instructor and will vary each class depending on what is set up.This is the perfect opportunity for your child to learn the basics of ninja. This class is for ages 6-12 at a beginner to intermediate level. Will be accessible even if your child has never tried ninja before!
ASCEND NINJA PROGRAM
INSTRUCTIONAL CLASSES. The following programs are offered on an 8-week cycle and are focused on the basics of ninja for athletes newer to the sport.
BASE NINJAS
BASE NINJAS is our introduction to obstacle training for kids! Here kids ages 5 to 12 will learn the basics of ninja warrior training. Kids will learn how to land safely, balance, and swing all while working on fun obstacles like the rings, warped wall, rope climb, and more! If your child is looking for an instructional class to start learning important ninja skills, this is the class for them.
RISING NINJAS
RISING NINJAS is a great class for ninjas who have already taken our Base class but need to build up a little more strength and consistency on the beginner level obstacles. Rising Ninjas is more structured towards repetition and strength building rather than direct instruction. This class is invite only and participants must have completed a session of Base Ninja before signing up.
SUMMIT NINJAS
SUMMIT NINJAS is the first class in our program where ninjas start to develop and work on more advanced skills. In Summit Ninjas there are a few staple obstacles that we will work on every session but there is also a lot more variety in the obstacles and skills that we teach compared to our Base Ninjas class! Some days will be more strength based, some more technique, but the kids will always be working towards progressing their ninja skills. This class is invite only and participants must have passed our Base Ninjas class before signing up.
NINJA TEAMS. Our teams are for ninjas looking for a long term commitment to the sport of ninja.
REC TEAM
REC TEAM is a place for ninjas who have completed both Base and Rising Ninjas but may need a little more practice before moving up to our more competitive teams. Rec Team members have the option of practicing once or twice a week and classes are focused on advanced skill and strength development. Classes are structured similarly to our Competitive Teams but are more focused on long-term development rather than immediate competition readiness. Rec Team is also great for any kids who may be interested in competitive ninja but can't commit right away. This class is invite only and participants must have passed our Base and Summit Ninja classes before signing up.
EXCEL TEAM
EXCEL TEAM is our more development based competitive team. Typically this team is meant for younger or less experienced team members looking to start out their competitive ninja journey! While we consider all of our Excel and Elite team members competition ready, the Excel Team is more focused on fundamentals and building a solid foundation of strength. Excel Team is the perfect starting place for kids who have the ability to compete competitively but still need more experience. This class is invite only and participants must have passed our Base and Summit Ninja classes before signing up.
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ELITE TEAM
ELITE TEAM is our most competitive ninja program focused on training athletes of all ages at the highest level. Our ninjas compete in competitions locally as well as all around the country! Meant for our most experienced ninjas, classes are focused on advanced skill development as well as strength, conditioning, and course running. This class is invite only and participants must have passed our Base and Summit Ninja classes before signing up.
ADULT NINJA. Join us for a fun and challenging adult ninja class!
ADULT BEGINNER
In our adult beginner class we teach the fundamentals of ninja training as well as some basic strength training. This class is meant for anyone 15+ looking to start their ninja journey or work on the basics of ninja.
ADULT INTERMEDIATE
In our adult intermediate class we expand past the basics of ninja and start working on more advanced and technical skills. Classes are focused on skill development, course running, and building strength needed to progress in their training! Some ninja experience is recommended for this class.
ADULT ADVANCED
Our adult advanced class is meant for our most experienced ninjas! In this class we work on the necessary skills needed to compete at a high level. Classes are focused on skill development, course running, and building the strength needed for ninja competition. Ninja experience is highly recommended for this class.
COMING SOON. The following classes will be offered in the coming months. Stay tuned for updates!
LITTLE NINJAS
Little Ninjas is our 3-5 year old class that focuses on developing basic motor skills and introductory obstacle training for the next generation of ninjas! Kids in this class will learn basic skills such as how to climb over things, hang, swing, and balance on easy objects.
HOMESCHOOL NINJA
Our Homeschool class is designed as a mix of our Exploring Ninja class and our program class. Here ninjas will still be taught how to do important obstacles like our program, but will not stick to a super strict plan for the session. Classes will vary from week to week, but the goal is to have a semi-instructional class where the kids can get their energy out during their school day!
EXPLORING NINJAS
Our Exploring Ninja program is meant for kids who are looking to come in and have fun on ninja obstacles! Our classes will change every week depending on what we have set up. This class is meant to be less instructional and designed to keep the kids moving! This is the perfect class if your child is interested in trying out ninja but may not want to commit to our full program. This is a standalone beginner to intermediate level class that does not connect to our Ascend ninja program.