NINJA PROGRAMS FOR KIDS & ADULTS: KINGSTON.
Join our adult and kids classes for a ninja experience! Push yourself out of your comfort zone, test your abilities and be supported by an incredible community. We strive to be the best we can be!
Contact us with questions and to inquire about our classes at ascendninjas@gmail.com.
8-WEEK PROGRAM CLASSES. Many of our programs are offered on an 8-week cycle and are focused on the basics of ninja for athletes newer to the sport.
Drop-In Ninjas.
ages 3-17
Our Drop-In class is for non-team members or guests who would like to drop in and try some ninja! This class is guided by an instructor and will vary each class depending on what is set up.
This is the perfect opportunity for your child to learn the basics of ninja before committing to our 8-week sessions.
Ages 3-5: Every Sunday from 9:30-10:30 AM | SIGN UP >>>
Ages 6-12: Every Wednesday from 4:00-5:00 PM | SIGN UP >>>
Ages 13-17 (Teen Drop-In): Every Friday from 4:00-5:00 PM | SIGN UP >>>
Little Ninjas.
ages 3-5
Little Ninjas is our 3-5 year old class that focuses on developing basic motor skills and introductory obstacle training for the next generation of ninjas! Kids in this class will learn basic skills such as how to climb over things, hang, swing, and balance on easy objects.
CURRENT CLASS
8-Week Program from November 20 - January 22 | Thursdays 3-4pm
Base Ninjas.
ages 5-12
BASE NINJAS is our introduction to obstacle training for kids! Here kids will learn the basics of ninja warrior training, like how to land safely, balance, and swing all while working on fun obstacles like the rings, warped wall, rope climb, and more! If your child is looking for an instructional class to start learning important ninja skills, this is the class for them.
CURRENT CLASS
8-Week Program from November 17 - January 19
Ages 5-8 - Mondays 5-6pm OR Thursdays 4-5pm
Ages 9-12 - Mondays 4-5pm
Rising Ninjas.
ages 5-12
RISING NINJAS is a great class for ninjas who have already taken our Base class but need to build up a little more strength and consistency on the beginner level obstacles. Rising Ninjas is more structured towards repetition and strength building rather than direct instruction. This class is invite only and participants must have completed a session of Base Ninja before signing up.
CURRENT CLASS
8-Week Program from November 20 - January 22 | Thursdays 5-6pm
Summit Ninjas.
ages 5-12
SUMMIT NINJAS is the first class in our program where ninjas start to develop and work on more advanced skills. In Summit Ninjas there are a few staple obstacles that we will work on every session but there is also a lot more variety in the obstacles and skills that we teach compared to our Base Ninjas class! Some days will be more strength based, some more technique, but the kids will always be working towards progressing their ninja skills. This class is invite only and participants must have passed our Base Ninjas class before signing up.
CURRENT CLASS
8-Week Program from November 18 - January 20
Ages 5-8 - Tuesdays 5-6pm
Ages 9-12 - Tuesdays 6-7pm
Homeschool Ninjas.
ages 5-12
Our Homeschool class is designed as a mix of our Exploring Ninja class and our program class. Here ninjas will still be taught how to do important obstacles like our program, but will not stick to a super strict plan for the session. Classes will vary from week to week, but the goal is to have a semi-instructional class where the kids can get their energy out during their school day!
CLASS OFFERINGS
8 week Sessions: Mondays 1-2pm or Tuesdays 1-2pm
Fridays Open Gym 1-2pm add-on or drop in
Adult Ninjas.
ages 15+
Our adult classes can be taken on a drop-in basis or through a monthly membership. Adult classes do not operate on an 8-week cycle like many of our kid ninja classes.
In our adult beginner class we teach the fundamentals of ninja training as well as some basic strength training. This class is meant for anyone 15+ looking to start their ninja journey or work on the basics of ninja.
Every Monday from 6:15-7:15 PM | SIGN UP >>>
In our adult intermediate class we expand past the basics of ninja and start working on more advanced and technical skills. Classes are focused on skill development, course running, and building strength needed to progress in their training! Some ninja experience is recommended for this class.
Every Tuesday & Thursday from 6:30-7:45 PM | SIGN UP >>>
Our adult advanced class is meant for our most experienced ninjas! In this class we work on the necessary skills needed to compete at a high level. Classes are focused on skill development, course running, and building the strength needed for ninja competition. Ninja experience is highly recommended for this class.
Every Monday from 7:45-9:00 PM | SIGN UP >>>
Our Ladies Ninja class is a beginner ninja class for women to train and learn the fundamentals of ninja in a low pressure environment.
Every Sunday from 8:15-9:15 AM | SIGN UP >>>
Open Gym
ages 5 and up
Join us during any of our Open Gym times for unstructured time on our obstacles!
OPEN GYM SESSIONS
Saturday and Sunday 10:00 AM - 2:00 PM
Tuesdays 7:00 - 8:00 PM
Pricing.
Open Gym
Join us for unlimited open gym during any of our Open Gym times!
Drop-In Rate: $20
Monthly pass: $65
Drop-In
Join us for drop-in classes for ages 3-5; 6-12; and 13-17
$30/Class
Punch Card
Purchase a 10-class card for use in the drop-in classes or open gym. The punch card does not expire.
$250
Program Classes
Our program classes run in 8-week sessions and include Little, Base Rising, Summit and Homeschool Ninjas
$260/Session
Ninja Teams.
Our teams are for ninjas looking for a long term commitment to the sport of ninja.
REC TEAM
REC TEAM is a place for ninjas who have completed both Base and Rising Ninjas but may need a little more practice before moving up to our more competitive teams. Rec Team members have the option of practicing once or twice a week and classes are focused on advanced skill and strength development. Classes are structured similarly to our Competitive Teams but are more focused on long-term development rather than immediate competition readiness. Rec Team is also great for any kids who may be interested in competitive ninja but can't commit right away. This class is invite only and participants must have passed our Base and Summit Ninja classes before signing up.
EXCEL TEAM
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ELITE TEAM
ELITE TEAM is our most competitive ninja program focused on training athletes of all ages at the highest level. Our ninjas compete in competitions locally as well as all around the country! Meant for our most experienced ninjas, classes are focused on advanced skill development as well as strength, conditioning, and course running. This class is invite only and participants must have passed our Base and Summit Ninja classes before signing up.